yoga benefits

[ann_english]

Yoga is not only for relaxation or peace of mind but is also viewed as a system for self treatment.
According to the philosophy and practice of yoga, disease is a result of unhealthy life style.
So it becomes once own responsibility to bring positive and healthy changes in his or her life.

[ann_english]

Yoga is not only for relaxation or peace of mind but is also viewed as a system for self treatment.
According to the philosophy and practice of yoga, disease is a result of unhealthy life style.
So it becomes once own responsibility to bring positive and healthy changes in his or her life.

[Ambrose]

Yoga tells us that before searching for a cure it is important to look deeply into the nature and causes of illness...

[Johny]

Well yoga has so many health benefits. Its a best way to get fitness and a perfect body shape. Its a natural exercise that provides stretching to our body. We can prevent from many diseases easily with doing yoga daily.