Mediation Types

[rachel]

Meditation has been practiced by people since four thousand years which is older that Yoga and very effective. All meditation types help the human mind and body for attaining peace and positive approach towards life.

[B]Meditation Types:[/B]
[LIST][*]Breathe Watching[*]An Empty Mind Meditation[*]Walking Meditations[*]Mindfulness Meditation:[*]Simple Mantra Meditation[*]Meditation On A Concept[*]Object Meditation[/LIST]

[ryan]

Meditation is a very personal thing. Each of us sees things differently in our minds eye. It took me years to get my brain to see in pictures as I tend to see in words (it's not as rare as you might think.)
There are hundreds of ways to arrive at pushing energy out of your body and they all require a ton of practice. One of the most important things to remember is if your mind wanders, gently bring it back. Don't get discouraged as it will get better and better with practice.
The easiest is to lay on your back making sure no parts are crossed (feet, legs, fingers.) Picture a white ball (white equals positive energy) circling above your head (you can also end at your feet.) When you have collected the energy from your body, you will push it into the ball.Try to see your energy as sand, or a wind swirl swirling around in your feet. It will slowly come together and move out of your feet and up your calves. You watch the swirl gather more sand as it moves up your legs. As you leave a body part, know they are empty of energy and fully relaxed. Continue moving the swirl and collecting the sand all through your body until you have reached your head and the ball. Once it is all there, picture it flying out the top of your head and being absorbed by the ball.
If sounds around you can't be avoided, tell yourself the sounds only make you more relaxed.
There are tons of books, including Meditation for Dummies, that are available in the library, online or in book stores. They will tell you that visualization, patience and practice are the keys to meditation.
It's also a great idea, in my opinion, to get a tape and have someone talk you through it. It's the same as being hypnotized, but you are always in control.
I wish you much success. It will change your life if you stick with it.

[tysookal]

Can you practice effectively without a teacher?

[koddio]

What is the best type for a beginner?

[sueerassmus]

I don't know if you are in the Washington D.C. area, but this looks neat:

It’s Free Yoga Time!

From May 15 through 22, several yoga studios are offering free and $5 yoga classes to DC residents. Here’s how to get in on the action.

By Rachel Tepper Published Tuesday, May 11, 2010


Get ready, get set . . . stretch! Yoga may not be the most fast-paced sport, but it’s one that’s good not just for your body but your mind as well. Too bad your wallet feels differently: Yoga classes don’t usually come cheap.

That’s where DC Yoga Week comes in. From May 15 through 22, several yoga studios are offering free and $5 yoga classes to DC residents. Don’t miss the kick-off event this Saturday, Yoga on the Mall, which brings together yoga devotees near the Washington Monument for a free outdoor session suitable for all ages and skill levels.

This year, 14 studios are participating: Bikram Yoga on Capitol Hill, Dupont, and Tenleytown; Boundless Yoga; Capitol Hill Yoga; Circle Yoga & Budding Yogis; Flow Yoga Center; Past Tense Yoga; Quiet Mind Yoga; SomaFit; Spiral Flight Yoga; Studio Serenity; Tranquil Space; Unity Woods Yoga Center;

[jennyhugh]

The best practice for mediation is one that will most accurately fit your particular situation. However, as you are choosing between different types of mediation, keep in mind that mediation styles can also differ.