Health Benefits of Meditation

[natalie]

If it would not have been for the many health benefits of meditation that I have noticed people experience, I might never have thought of practicing it myself so religiously. Just in case you too are interested in practicing it, here are a few health benefits you may gain:
[LIST][*]Helps heart patients by increasing exercise tolerance[*]Decreases the rate of respiration[*]Reduces pre-menstrual syndrome[*]Slow down heart rate & increase the blood flow[*]Lowers the activity of viruses[*]Helps in bringing BP to normal[*]Builds self-confidence[*]Aids in post-operative healing[/LIST]