Pilates – A Physical Fitness System

[natalie]

Developed in the 20th century by Joseph Pilates in Germany, Pilates is a physical fitness system. Because of Joseph’s belief that his method uses the mind to control muscles, he called the method [I]Contrology[/I]. The main objective of practicing Pilates is to keep the body balanced which is extremely essential for providing support to the spine. In short, Pilate exercises are meant for proper spine alignment & strengthening of deep torso muscles.

[sharonbaker]

Thanks a lot for sharing about this physical fitness system. I would like to more about it.. Good job! Keep posting...