Vitamins for Healthy Hair

[natalie]

Hair loss can be attributed to the deficiency of Vitamin B in your diet. A good intake of vitamins can help you maintain healthy hair. There are some vitamins that are especially useful for your hair:

[B]Vitamin A:[/B] An antioxidant that helps in making healthy sebum in the scalp.


[B]Vitamin C[/B]: Helps in maintaining healthy hair.


[B]Vitamin E:[/B] Aids in improving scalp circulation.


[B]Biotin:[/B] Functions as an anti-aging agent, preventing hair loss & graying of hair.


[B]Inositol:[/B] Aids in keeping hair follicles healthy.


[B]Niacin (Vitamin B3):[/B] Promotes scalp circulation.


[B]Pantothenic Acid (Vitamin B5):[/B] Helps prevent hair loss & graying of hair.


[B]Vitamin B6 & B12:[/B] Helps prevent hair loss.

[john]

Originally Posted by natalie

Hair loss can be attributed to the deficiency of Vitamin B in your diet. A good intake of vitamins can help you maintain healthy hair. There are some vitamins that are especially useful for your hair:

[B]Vitamin A:[/B] An antioxidant that helps in making healthy sebum in the scalp.


[B]Vitamin C[/B]: Helps in maintaining healthy hair.


[B]Vitamin E:[/B] Aids in improving scalp circulation.


[B]Biotin:[/B] Functions as an anti-aging agent, preventing hair loss & graying of hair.


[B]Inositol:[/B] Aids in keeping hair follicles healthy.


[B]Niacin (Vitamin B3):[/B] Promotes scalp circulation.


[B]Pantothenic Acid (Vitamin B5):[/B] Helps prevent hair loss & graying of hair.


[B]Vitamin B6 & B12:[/B] Helps prevent hair loss.

Thanks for putting these up. It would be really very nice of you if you could also suggest the sources for each one of these.

[carlosflores]

Hello Natalie,

My hair keeps on falling and noticed that my nails are so brittle as well. My friends keeps on reminding me to take hercules biotin (dietary supplement) to reduce my hair loss and to repair my brittle nails but quite afraid for its side effects. Have you used Hercules Biotin yet so I will have a feedback of the product before I tried it myself? Does it have any side effects? Do you have any products you may recommend? Am planning to but it online but waiting for your recommendation.

Thank you and have a good day!