Organic has been scientifically proven to be more nutritional, but it's very important to clean any SOAKABLE food(s) before consuming them in order to remove any paracites or e-coli bacteria.
[B]Use the following:[/B]
[LIST][*]Soak any soakable food about 10 minutes in 1 gal. [*]Water (preferrably distilled) with 1 tsp. plain bleach. (Be sure not to use scented or other specialty bleaches.) [*]Then soak another 10 minutes in clean (distilled) water. [*]Shake off excess water & enjoy.[/LIST]
I hope this helps. Good luck mate