Best oils?

[ecomama]

There is so much conflicting info on which are the best oils to bake and saute with. I currently use organic, unrefined sunflower oil. Should I be using unrefined for these purposes and is sunflower a good oil? I don't want to use coconut oil because it is expensive and I don't want to have to melt it.

Any thoughts?

[ulla]

You should try out some different oils and then use that gives you the best result. sunflower is just fine and do no harm :-)

[janicedale]

You should try olive oil because it reduced blood pressure,Benefit people at risk for or with diabetes also actually help your body maintain a lower weight. Though it's expensive, it save your from different kind of illness.

[ReneeIngram]

I think sunflower is bet oil. You can continue with it.

[Emery]

HI guys!!! There are many oil ion market and easily available and i think olive oil is best oil for hair and body massage.