Yes James they are good in vitamin A,C and K.
And it is highly recommended that if you are a smoker, that you would benefit by incorporating peppers into your daily diet. Studies have shown that red peppers contain carotenoid, a Beta-cryptoxanthin that helps to promote healthy lung function.
And also in summary, peppers are good for you! They are easy to prepare and readily available out in the marketplace. I recommend that you speak to your personal physician or a dietary nutritionist before incorporating peppers into your daily diet.
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