 Countless studies have shown how important it is for us to engage in physical activity. Babies are no exception to that rule. EnviroCitizen.org has found that there are ways to get your baby involved in gentle-impact exercise routines that are good for the Earth and also create much-needed social interaction.
Yoga is an easy exercise that has mental and physical benefits. Babies who have the opportunity to explore movement have greater confidence and ability when it comes time to sit, crawl and walk. Parents and caregivers play an essential role in a baby's early movements. Doing yoga with a baby helps further this beneficial interaction. Learning trust is the basis of healthy, social-emotional development as can be seen from the Erikson's Eight Stages of Development, a standard in parenting education. The physical contact of a parent creates trust and starts baby on the lifelong journey of learning about relationships. This contact can also ease a young child's nervous system while bolstering his immunity, circulation and physical growth.
There are parent-baby yoga sets available to buy that use eco-friendly materials and helpful instructions. There is an Itsy Bitsy Yoga DVD that comes with a yoga mat and bamboo romper for babies as well. The DVD helps parents learn new ways to calm, bond and play with their baby. This can easily be done in the comfort of your home, and no previous yoga experience is needed. In just a couple minutes a day you can create a stronger relationship, initiate better sleeping habits and just plain have fun.
For active families, there are special baby walkers on the market that help baby to learn walking while enjoying the great outdoors. These usually can be converted into carriers for when it’s time to get going. These are made with organic, sturdy materials. Just a walk around the block can go on endlessly for a toddler without ever becoming boring. Babies can walk an average of 5 blocks before tiring. Of course, it is important to watch for all of the things baby will want to pick up and put in his/her mouth, so supervise them with care.
For more outdoors exercise experiences, there are a few other useful suggestions. Let your baby sit in the garden with you as you weed and pick veggies. When your baby grows into a toddler, let him/her help you by digging small holes and planting seeds. This is a great way to begin an education of the cycle of life for your baby.
EnviroCitizen.org knows that exercise is good for you and your baby. It helps brain development and results in a much more content personality. Doing activities outside also helps with learning, building immunity and other significant areas. You will see that it is easy to be green and healthy.
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