 It is well known that good sleep is essential to good health. Sleep repairs your cells and improves your mental health. Synthetic bedding products are common, from polyester sheets to polyurethane foam mattresses. They’re made from nonrenewable chemicals that are derived from petroleum rather than renewable agricultural fibers. Some people may be affected by formaldehyde and other volatile organic compounds (VOCs) that are emitted from synthetic products. If you are sensitive to certain chemicals, bedding products made with natural fibers and with no chemical treatments may be the best way for you to get a good night’s sleep. Even if you aren’t sensitive, you can benefit from the comfort and breathability of products made from natural rather than synthetic fibers.
There are lots of eco-friendly ways to get some rest. Natural mattresses range in price from about $500 for a futon to more than $10,000 for a luxury-brand mattress. It can be a very inexpensive way to get green. Natural mattresses are made from renewable agricultural fibers rather than nonrenewable petrochemicals. These fibers can be cotton, hemp, latex, and wool. Many sheets of cotton filling give a bed firm support. However, they pack down over time, getting harder and harder with use, and do not breathe well. Cotton also absorbs moisture from perspiration and air faster than it can release it. If you are spending the money to have a custom all-natural bed made, you will likely be able to choose between conventional and organic cotton for the stuffing and cover fabric. Wool has its own advantages. Many all-natural mattresses today contain at least some wool because of its many benefits. Where cotton gives support, wool offers resilience. Wool is fast drying, so it keeps your body comfortable through the night. It’s also mold resistant, and does not harbor dust mites or bacteria. No chemical flame retardants are needed because it’s naturally resistant to fire. Organically grown hemp is extremely durable and similar in its properties to wool. It does not grow mold or harbor bacteria. It’s an excellent choice for mattress coverings because it’s more durable than cotton. The benefits of natural latex foam are similar to those of wool. It has a good strong “spring,” resists mold and dust mites, and provides efficient air circulation and moisture regulation. If you like sleeping on a foam mattress, this is a good natural alternative.
There are numerous ways to further green up the bedroom like getting eco-friendly bedding and mattress covers. There are many ways to have a nice sleeping environment that is good for the Earth.
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