 Getting a good night’s sleep is important for everyone, especially babies. There are many ways to encourage safe, pleasant, eco-friendly naptimes.
Babies spend up to 60% of their first year sleeping, breathing in whatever is emitted by her mattress, sheets, pillow, comforter, pad and other components of a well-made bed and bedding. As adults, we don’t spend as much time as babies sleeping, but having a safe sleeping environment is just as important. This fact alone has stimulated the beginnings of big changes in the bedding department, with a move toward natural and chemical-free fibers; the effects of which lead to a healthier sleep time environment. Greener bedding may cost you more, but it will wear better and last much longer.
Choosing a good blanket is a good place to begin. Natural fibers such as organic cotton or bamboo work great for naptime. They are breathable so that the baby doesn’t get uncomfortable from being too warm or cool. It is also great for keeping the baby dry in humid places. There are no worries of toxins from man-made materials such as polyester, which can off-gas chemicals that may be harmful over time. Organic linens for babies, made from untreated cotton, are starting to appear on store shelves everywhere. You’ll be able to find them at major chains as well as sites specializing in eco products.
Many essential oils help to reduce stress or encourage relaxation. Some of the most commonly used for relaxation are Chamomile, Lavender, Rose and Mandarin. Herbal Sachets kept near the nap area can help to induce sleep and are essential for many nappers. As always, essential oils must be used with extreme care due to their potency. Make sure to check the warnings, adhere to the proper use amount and stick to the correct delivery method of any essential oil before using it.
Having a plant in your nursery is a good way to make sure your napping baby is getting natural, clean air. According to a NASA study, indoor plants can reduce fatigue, coughs, sore throats and other cold-related illnesses by more than 30 percent, partially by increasing humidity levels and decreasing dust. Plants have also been shown to make people naturally happier.
Good sound environments can also help with naptime. Having recorded nature sounds playing softly such as rainforest noises or ocean waves are very soothing. It also provides brain stimulation for the baby while sleeping.
In short, the best way to promote healthy sleep is to create a healthy sleeping environment. Check out EnviroCitizen.org’s variety of organic bedding to make your slumber as eco-friendly and peaceful as possible!
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